ATS04, TS04
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Supplemental
WK 2: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
DAILY W.U.
(1x)
STANDING
SEAL JACKS
1
15
STANDING
PRISONER SQUAT
2
10
HIGH PLANK
SHOULDER TAPS
3
12/e
BAND-STRETCH
HIP-FLEXOR
5
(:45)/e
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