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Date
WARM-UP
1x
STANDING
SL HIP-OPENERS
1
3
WARM-UP
1x
STANDING
SL HIP-OPENERS
1
3
...
...
FLOOR
GLUTE FLOW
2
3
...
...
FLOOR
GLUTE FLOW
2
3
...
...
FLOOR
1/2-KNEELING GROIN
3
7
...
...
FLOOR
1/2-KNEELING GROIN
3
7
...
...
PRONE
'Y' LOW-BACK RAISE
4
5
...
...
PRONE
'Y' LOW-BACK RAISE
4
5
...
...
PLATE (HOLD)
SL ALT. DEADBUG
5
5
...
...
PLATE (HOLD)
SL ALT. DEADBUG
5
5
...
...
PRONE
CROSSOVER T-SPINE
6
5
...
...
PRONE
CROSSOVER T-SPINE
6
5
ROUND 1
5x
BARBELL
SUMO DEADLIFT
1
8
ROUND 1
5x
BARBELL
SUMO DEADLIFT
1
8
...
...
N-GRIP
PULL UP
2
8
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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