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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Upper Body

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm up

(1x)

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TREADMILL

JOG (10min Pace)

1

(2:00)

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

2

8

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BAND-RESISTED

ISO-SQUAT SCAPTION

3

12-15

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​

4lr1ut.gif

BAND-RESISTED

ISO-SQUAT ROW

4

10

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​

4lr1ut.gif

PLATE (HOLD)

SL ALT. DEADBUG

5

8-12/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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