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Reconditioning

WK 2: FULL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Warm Up

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Workout

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

ROUND 1

(1x)

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BAND-RESISTED

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'Y' SQUAT

1

10-12

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CABLE

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1/2-KNEELING ROW (ROPE)

2

8/e

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BAND-STRETCH

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1/2-KNEELING DORSIFLEXION

3

12-15/e

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PLATE (HOLD)

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5-PT. LUNGE

4

3/e

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BARBELL

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CLEAN-HOP PROGRESSION

5

5,5,5

SUBMIT EVALUATION
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