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Reconditioning

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Warm Up

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Warm Up

1

Warm Up

ROUND 2

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOAT-BAG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOAT-BAG

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

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Warm Up

1

Warm Up

ROUND 1

(1x)

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MINI-BAND

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SIDE-BRIDGE CLAMSHELL

1

8/e

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GOAT-BAG

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GLUTE BRIDGE

2

15

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PARTNER-RESISTED

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BUTTERFLY (5-CT. ECC.)

3

6-8

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BOX

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SL DEPTH SQUAT

4

8/e

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BAND-RESISTED

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TKE/QUAD EXTENSION

5

12-15/e

SUBMIT EVALUATION
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