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Power Prep

WK 2: CLEAN-PREP

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'Y' SQUAT

1

8-12

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CABLE/BAND

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SA UPRIGHT ROTATION

2

12-15/e

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BAND-RESISTED

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KB HIP-SWINGS

3

6-8

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SELECTORIZED

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SA PULLDOWN

4

8/e

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BAND-STRETCH

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90-90 SQUAT

5

5/e

SUBMIT EVALUATION
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