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This Workout:
Power Prep
WK 2: CLEAN-PREP
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
'Y' SQUAT
1
8-12
CABLE/BAND
SA UPRIGHT ROTATION
2
12-15/e
BAND-RESISTED
KB HIP-SWINGS
3
6-8
SELECTORIZED
SA PULLDOWN
4
8/e
BAND-STRETCH
90-90 SQUAT
5
5/e
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