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WARM-UP
1x
BAND-RESISTED
'X' LATERAL WALK
1
10-12/e
...
...
MINI-BAND
QDP HYDRANTS
2
8/e
...
...
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
3
(:20)/e
...
...
STABILITY BALL
KNEES-TO-CHEST
4
8-12
...
...
GOBLET
1-1/4 SQUAT
5
6-8
...
...
SUPINE
PRETZEL (HOLD)
6
(:45)/e
...
...
BAND-RESISTED
TKE/QUAD EXTENSION
7
15/e
...
...
BOX
SL DEPTH SQUAT
8
6-8/e
SQUAT W.U.
1x
BARBELL
BACK SQUAT
1
10-12
...
...
BARBELL
BACK SQUAT
2
4-6
...
...
BARBELL
BACK SQUAT
3
1-3
ROUND 1
3x
BARBELL
BACK SQUAT
1
5-8
...
...
CABLE
LATERAL CHOP
2
8/e
ROUND 2
3x
BARBELL
INCLINE HIP THRUST
1
8-12
...
...
GOBLET
LATERAL SIDE LUNGE
2
6-8/e
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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