APR2, PR2
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Power Prep
WK 1: BENCH-PREP
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12-15
STANDING
WALL ANGELS
2
6-8
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
3
3-5/e
CABLE
SA REAR-DELT EXT.
4
8-12/e
BAND-STRETCH
SEATED HAMSTRING
5
12-15
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SUBMIT EVALUATION
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