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Power Prep

WK 1: BENCH-PREP

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

12-15

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STANDING

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WALL ANGELS

2

6-8

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DUMBBELL

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HIGH-PLANK SA ALT. ISO-ROW

3

3-5/e

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CABLE

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SA REAR-DELT EXT.

4

8-12/e

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BAND-STRETCH

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SEATED HAMSTRING

5

12-15

SUBMIT EVALUATION
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