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Power Prep
WK 1: BENCH-PREP
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12-15
Classics
STANDING
WALL ANGELS
2
6-8
Classics
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
3
3-5/e
Classics
CABLE
SA REAR-DELT EXT.
4
8-12/e
Classics
BAND-STRETCH
SEATED HAMSTRING
5
12-15
Classics
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