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Power Prep
WK 1: SQUAT-PREP
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-RESISTED
'X' LATERAL WALK
1
10-12/e
MINI-BAND
QDP HYDRANTS
2
8/e
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
3
(:20)/e
STABILITY BALL
KNEES-TO-CHEST
4
8-12
GOBLET
1-1/4 SQUAT
5
6-8
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SUBMIT EVALUATION
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