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Preseason Pump

WK 2: FULL-BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOSU

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOSU

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOSU

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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SA UPRIGHT ROTATION

1

15/e

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MINI-BAND

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WALL TAPS

2

8-12/e

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DUMBBELL

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6-PT. RAISE

3

6

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SELECTORIZED

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QUAD EXT. (5-CT ECC.)

4

6-8

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

5

12-15

SUBMIT EVALUATION
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