APP3, PP3

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Preseason Pump

WK 1: FULL-BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

WARM-UP

(1x)

CABLE/BAND

SA UPRIGHT ROTATION

1

15/e

MINI-BAND

WALL TAPS

2

8-12/e

DUMBBELL

6-PT. RAISE

3

6

SELECTORIZED

QUAD EXT. (5-CT ECC.)

4

6-8

MINI-BAND

GLUTE BRIDGE ABDUCTION

5

12-15

SUBMIT EVALUATION

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