APO29, PO29

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This Workout:

Supplemental

M.O.B.P. (ii)

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

PRONE

SLEEPER STRETCH

1

(:30)

BAND-STRETCH

OVERHEAD FLY

2

8-12

TREADMILL

INCLINE WALK (3% GRADE)

3

(1:45)

DUMBBELL

SA SCAPTION

4

10/e

PRONE

CROSSOVER T-SPINE

5

6-8/e

SUBMIT EVALUATION

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