APO28, PO28
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Supplemental
DOOMS DAY (ii)
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-STRETCH
1/2-KNEELING DORSIFLEXION
1
12/e
BAND-RESISTED
ISO-SQUAT ROW
2
10
BALANCE-PAD
SL RDL
3
6-8/e
MED-BALL/KB
SQUAT-REACH PROGRESSION
4
5/e
MINI-BAND
QDP HYDRANTS
5
12-15/e
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SUBMIT EVALUATION
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