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Date

This Workout:

Supplemental

PRESSING-MATTERS (iv)

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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PRONE

SLEEPER STRETCH

1

(:30)

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BAND-STRETCH

OVERHEAD FLY

2

8-12

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TREADMILL

INCLINE WALK (3% GRADE)

3

(1:45)

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DUMBBELL

SA SCAPTION

4

10/e

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PRONE

CROSSOVER T-SPINE

5

6-8/e

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SUBMIT EVALUATION
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