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WARM-UP
1x
BAND-STRETCH
FROG STRETCH
1
(:45)
...
...
DUMBBELL
GOBLET SQUAT
2
10
...
...
STATIONARY BIKE
PEDAL FOR-TIME (35-60 RPM'S)
3
(1:45)
...
...
BARBELL
CLEAN-HOP PROGRESSION
4
3/e
...
...
BAND-RESISTED
TKE/QUAD EXTENSION
5
8-12/e
...
...
MINI-BAND
GLUTE BRIDGE ABDUCTION
6
8-12
...
...
DUMBBELL (X2)
F.F.E. SPLIT SQUAT
7
6/e
...
...
FOAM-ROLL
QUADS
8
(:30)/e
...
...
FOAM-ROLL
GLUTES
9
(:30)/e
DEADLIFT W.U.
1x
BARBELL
DEADLIFT
1
1-3
...
...
BARBELL
DEADLIFT
2
1-3
...
...
BARBELL
DEADLIFT
3
1-3
POWER-SET 1
6x
BARBELL
DEADLIFT
1
3,3,2..
...
...
REST
60 SECONDS
2
(:60)
POWER-SET 2
3x
BARBELL
FRONT SQUAT
1
3
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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