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Supplemental

BENCHWARMER (iii)

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

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Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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PRONE

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SLEEPER STRETCH

1

(:30)

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BAND-STRETCH

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OVERHEAD FLY

2

8-12

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TREADMILL

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INCLINE WALK (3% GRADE)

3

(1:45)

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DUMBBELL

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SA SCAPTION

4

10/e

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PRONE

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CROSSOVER T-SPINE

5

6-8/e

SUBMIT EVALUATION
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