APO08, PO08
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Supplemental
BENCHWARMER (iii)
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
PRONE
SLEEPER STRETCH
1
(:30)
BAND-STRETCH
OVERHEAD FLY
2
8-12
TREADMILL
INCLINE WALK (3% GRADE)
3
(1:45)
DUMBBELL
SA SCAPTION
4
10/e
PRONE
CROSSOVER T-SPINE
5
6-8/e
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