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This Workout:

Formula-1

WK 3: LOWER BODY

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Warm Up

Warm Up

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Warm Up

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Warm Up

1

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Workout

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1

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Cool Down

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Workout

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Warm Up

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Cool Down

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Warm Up

1

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BAND-RESISTED

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Warm Up

1

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BAND-RESISTED

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Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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ROW-TO-SQUAT

1

12-15

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BOX

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SL DEPTH SQUAT

2

15/e

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BALANCE-PAD

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ADDUCTION

3

15-20

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MINI-BAND

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SQUAT HOP

4

12-15

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MINI-BAND

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LATERAL LOW-WALK

5

15/e

SUBMIT EVALUATION
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