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1
Date
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Formula-1
WK 2: UPPER BODY
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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1
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Classics
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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1
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Classics
Phone
WARM-UP
(1x)
QUADRUPED
T-SPINE ROTATION
1
12/e
Classics
BAND-RESISTED
SA LATERAL RAISE
2
6-8
Classics
PRONE
'Y' LOW-BACK RAISE
3
15-20
Classics
BAND-RESISTED
PULL APART
4
20
Classics
CABLE/BAND
EXTERNAL ROTATION
5
10/e
Classics
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