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Formula-1
WK 2: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
WARM-UP
(1x)
QUADRUPED
T-SPINE ROTATION
1
12/e
BAND-RESISTED
SA LATERAL RAISE
2
6-8
PRONE
'Y' LOW-BACK RAISE
3
15-20
BAND-RESISTED
PULL APART
4
20
CABLE/BAND
EXTERNAL ROTATION
5
10/e
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