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Formula-1

WK 2: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

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T-SPINE ROTATION

1

12/e

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BAND-RESISTED

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SA LATERAL RAISE

2

6-8

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PRONE

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'Y' LOW-BACK RAISE

3

15-20

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BAND-RESISTED

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PULL APART

4

20

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CABLE/BAND

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EXTERNAL ROTATION

5

10/e

SUBMIT EVALUATION
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