top of page
0
Date
Warm Up
1x
DOTS
DOT DRILL
1
10
Round 1
3x
DUMBBELL
ZOTTMAN CURLS
1
10
...
...
DUMBBELL
SA TRICEP KICKBACKS
2
8-12/e
...
...
DUMBBELL
N-GRIP BICEP CURL ALT. ISO-HOLD (+5)
3
10 each arm
...
...
DUMBBELL
SKULLCRUSHER
4
12-15
...
...
DUMBBELL
WRIST CURLS
5
10-12
Abs
3x
COACH
SEE COACH
1
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page