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Date
Warm Up
1x
COACH
SEE COACH
1
10
Round 1
3x
BARBELL
BACK SQUAT
1
5-8
...
...
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
2
8-10
...
...
LYING
LEG CURLS
3
10
...
...
BALANCE PAD
STANDING CALF RAISE
4
5, 5, 10
...
...
DUMBBELL
GOBLET SQUAT
5
8-12
...
...
STANDING
FORWARD LUNGE
6
10 each leg
Abs
3x
COACH
SEE COACH
1
30 secs
...
...
...
...
1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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