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SEPTEMBER WEIGHTS
Chest & Back
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Classics
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Classics
Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warmup
(1x)
FLOOR
PUSHUP
1
10
Classics
BAND-RESISTED
ISO-SQUAT SA ROW
2
10
Classics
SEE COACH
3
10
Classics
Round 1
(3x)
BARBELL
BENCH PRESS
1
6-8
Classics
BARBELL
BENT-OVER ROW
2
10
Classics
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