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Join Session
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1
Date
...
IN-SEASON UPKEEP
WK 4: UPPER BODY
Location:
Start Session
This program is included in your current plan
SessionId:
Begin
WARM-UP
1x
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
...
...
DUMBBELL
HALF CIRCLES
2
8-12
Classics
...
...
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
3
6/e
Classics
...
...
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
4
10/e
Classics
...
...
STANDING
WALL ANGELS
5
6-8
Classics
Phone
...
SELECTORIZED
PULLDOWN (5-CT. ECC.)
6
8
Classics
...
BAND-RESISTED
PULL APART
7
15-20
Classics
...
QUADRUPED
T-SPINE ROTATION
8
8/e
Classics
...
BOSU
PUSH UP
9
12-15
Classics
PRE-GEN
1x
FOAM-ROLL
CHEST
1
(:30)/e
Classics
...
...
FOAM-ROLL
LATS
2
(:30)/e
Classics
...
...
FOAM-ROLL
T-SPINE
3
(:30)
Classics
...
...
FOAM-ROLL
QUADS
4
(:30)/e
Classics
BENCH W.U.
1x
BARBELL
BENCH PRESS
1
10-12
Classics
...
...
BARBELL
BENCH PRESS
2
5-6
Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
WARM-UP
(1x)
Button
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
WARM-UP
(1x)
Button
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
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Complete Workout
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