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Date

This Workout:

Inter-Explosive

WK 2: QUAD-ZILLA

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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MINI-BAND

SQUAT HOP

1

12-15

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

2

8-12/e

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MED-BALL

SQUAT-REACH PROGRESSION

3

3-4/e

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BARBELL

1/4 SQUAT-TO-JUMP

4

6-8

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ASSISTED

VERTICAL JUMP

5

5

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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