AIE2, IE2
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Inter-Explosive
WK 1: SWOLE-DERS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
DUMBBELL
6-PT. RAISE
2
5-6
FLOOR
PUSHUP SCAPTION
3
8-12
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