AIE2, IE2

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Inter-Explosive

WK 1: SWOLE-DERS

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

STANDING

Warm Up

1

Warm Up

Warm Up

Warm Up

STANDING

Warm Up

1

Warm Up

Warm Up

Warm Up

STANDING

Warm Up

1

Warm Up

WARM-UP

(1x)

CABLE/BAND

EXTERNAL ROTATION

1

15/e

DUMBBELL

6-PT. RAISE

2

5-6

FLOOR

PUSHUP SCAPTION

3

8-12

FLOOR

PUSHUP

4

4-6

DUMBBELL

HALF CIRCLES

5

8

SUBMIT EVALUATION

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