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Date

This Workout:

Hypertrophy

WK 1: SILVER-BACK

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

EZ-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

EZ-BAR

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

EZ-BAR

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

CARDIO OPTION:

PICK ONE

1

10-15m

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CORE SERIES

(1x)

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V-BALL

HK CROSSOVER HOLD

1

(:30)/e

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4_Bar_Chart_10_Seconds.webp

​

​

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V-BALL

SIT-UP

2

20

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​

​

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V-BALL

TOE TOUCH

3

30

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​

​

4lr1ut.gif

V-BALL

REVERSE TOE-TAP

4

25

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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