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Button
Download
Join Session
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1
Date
This Workout:
Hypertrophy
WK 1: SILVER-BACK
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
10-15m
Classics
CORE SERIES
(1x)
V-BALL
HK CROSSOVER HOLD
1
(:30)/e
Classics
V-BALL
SIT-UP
2
20
Classics
V-BALL
TOE TOUCH
3
30
Classics
V-BALL
REVERSE TOE-TAP
4
25
Classics
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