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Date
WARM-UP
1x
BOX
SL DEPTH SQUAT
1
10/e
...
...
ARC/ELLIPTICAL
RUN (50% EFF.)
2
(1:30)
...
...
BAND-RESISTED
'X' LATERAL WALK
3
15/e
...
...
DUMBBELL
1-1/2 RDL
4
8
...
...
BAND-RESISTED
TKE/QUAD EXTENSION
5
(:30)/e
...
...
MINI-BAND
GLUTE BRIDGE ABDUCTION
6
12-15
SQUAT W.U.
1x
BARBELL
BACK SQUAT
1
10
TEST SETS
1-3x
BARBELL
BACK SQUAT
1
12+
AUXILIARIES
3x
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
1
5-8
...
...
QUAD EXTENSION MACHINE
QUAD EXTENSION
2
12-15
...
...
GOAT-BAG
GLUTE BRIDGE
3
10
OT: MOBILITY
1x
PRONE
'Y' LOW-BACK RAISE
1
15-20
...
...
YOGA I
CHILDS POSE
2
(:45)
...
...
FLOOR
1/2-KNEELING GROIN
3
(:30)/e
...
...
FLOOR
BEAR STRETCH
4
5
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
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