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Date

This Workout:

"CREATE PLAYER"

"CREATE SQUAT"

Location:

This program is included in your current plan

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

BOX

SL DEPTH SQUAT

1

10/e

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4_Bar_Chart_10_Seconds.webp

​

​

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ARC/ELLIPTICAL

RUN (50% EFF.)

2

(1:30)

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-RESISTED

'X' LATERAL WALK

3

15/e

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

1-1/2 RDL

4

8

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-RESISTED

TKE/QUAD EXTENSION

5

(:30)/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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