top of page
overview.png
Switch To Teams-View
maps gif.gif
black%20x_edited.png

This Workout:

Alpha Pump

WK 3: ALPHA BACK

Start Workout
Start a New Session

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

MINI-BAND

video icon.png
video icon.png

SIDE-BRIDGE CLAMSHELL

1

12-15/e

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

SA SCAPTION

2

12/e

4lr1ut.gif

CABLE

video icon.png
video icon.png

'X' REVERSE FLY

3

15-20

4lr1ut.gif

BALANCE-PAD

video icon.png
video icon.png

SL RDL

4

8/e

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

GOBLET SQUAT

5

15

SUBMIT EVALUATION
nike banner gif.gif
bottom of page