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This Workout:
Alpha Pump
WK 3: ALPHA BACK
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
MINI-BAND
SIDE-BRIDGE CLAMSHELL
1
12-15/e
DUMBBELL
SA SCAPTION
2
12/e
CABLE
'X' REVERSE FLY
3
15-20
DUMBBELL
GOBLET SQUAT
5
15
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