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Date
WARM-UP
1x
CABLE
SA 1/4-FLY
1
12/e
...
...
SELECTORIZED
SA PULLDOWN
2
8/e
...
...
DUMBBELL
6-PT. RAISE
3
6-8
...
...
STANDING
WALL ANGELS
4
10
...
...
DUMBBELL
CHEST FLY
5
12-15
...
...
BAND-RESISTED
PULL APART
6
20
...
...
DUMBBELL
SA TRICEP KICKBACKS
7
8-12/e
...
...
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
8
15/e
...
...
FLOOR
PUSHUP
9
20-25
BENCH W.U.
1x
BARBELL
BENCH PRESS
1
8-12
...
...
BARBELL
BENCH PRESS
2
4-6
...
...
BARBELL
BENCH PRESS
3
1-3
ROUND 1
3x
BARBELL
INCLINE BENCH PRESS
1
12-15
...
...
MED-BALL
FULL SLAM
2
8
ROUND 2
3x
DUMBBELL
BENCH PRESS
1
15-20
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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