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This Workout:

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TEAM PROGRAM

SQUAT DAY

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294

Load

87:00

Duration

36

Movements

Recently Completed:

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Exercises:

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STANDING

NECK CIRCLES

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PLATE (HOLD)

WALL SQUAT

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DUMBBELL

STANDING ARNOLD PRESS

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QUADRUPED

ALT. BIRD DOG

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BARBELL

PUSH PRESS

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Eq. Needed:

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Barbell

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Selectorized Machines

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Dumbbells

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Power Bands

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Boxes

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

204

Power

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