top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

BWHS FOOTBALL

Day 1: testing

Switch To Teams-View

101

Load

1.50900010026505e+42:20

Duration

17

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

FLOOR

GLUTE BRIDGE

baseball.png

CABLE

LAT PULLDOWN

baseball.png

DUMBBELL

LATERAL RAISE (DROP-SET)

baseball.png

C2 SKI-ERG

SKI (MAX EFF.)

baseball.png

BOXING W.U.

BODY-WEIGHT SQUATS

View All

Eq. Needed:

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

51

Power

bottom of page