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BWHS FOOTBALL

Day 1: testing

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This Workout:

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Recently Completed:

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17

Total Movements

101

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Cable/Machine-Cable

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Dumbbells

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Ski-Erg

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Power Bands

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Barbell

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Medball

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BARBELL

BENCH PRESS

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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C2 SKI-ERG

SKI (MAX EFF.)

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