Calorie Burn

A 3 week program using limited equipment to maintain your physique, explosiveness and mobility when there is no gym access or access to regular gym equipment. These workouts can be completed inside or outside with VectorFPS equipment.

Begin this program within 9 weeks of your first event or competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart & soul of your offseason training regimen.

It was only fair that we got the men involved in this awesome challenge. This 4 week program will get you in the best shape of your life ahead of the beach season, so you can run the dunes of Malibu, CA in Hasselhoff fashion... Toned and Ripped. Complete this program at any gym with standard strength training equipment, bands and body weight movements.

World Class trainer, Scott Siddens puts you through an intense training program for all ages, types and makes, looking to see maximum results in under 4 weeks. This program is available for a limited time!

This custom program is designed for the Marlowe Community in St. Louis, MO. This program features equipment accessible in the Marlowe training center and is available to Marlowe residents. The "Marlowe" is designed by Eric Beisel, a resident in the Marlowe building and a professional performance coach.

A program designed for expecting dads or new dads who are dealing with the every day stresses of raising a child. Three workouts per week, for 45 minutes at a time to get you back to your peak physical condition. Good luck.

Celebrity trainer Pamela Reif brings us an exclusive look into her 6 week strength training program to get her core, glutes and arms into extreme shape. Follow along or join her team for even better results!

3 week program to whip you into superhero form for a modeling shoot, halloween, or just to look great on the beach. We went after the iconic build (V-shape, broad shoulders, big chest, slim waist and toned glutes and thighs) to make this program one-of-a-kind.

A program designed for movie-star Taylor Lautner in his post-Twilight days as he continues to stay in the best shape of his life. Lautner trains with PF Coach and personal trainer Ryan Sorensen in California.

Bachelor contestant and fitness guru, Clay Harbor, joins proformapp.com as a featured trainer to create an intense 9 week training program for any hopeless romantics out there spending more time in the weight-room than on dating apps.

A program created for future newly-weds, couples and honeymooners looking for a vacation style workout that will kick their butts into shape and get them ready for the big wedding day. 3 weeks. 3 workouts. Limited equipment needed.

30-45 minute targeted workouts focusing on commercial gym equipment, found in MOST commercial gyms and functional performance equipment you can find in the VectorFPS Flex-Pack(TM). Supplement these workouts with your other programs for more dynamic results. Breakdown: 4 workouts per week, for 3 weeks.