top of page
black%20x_edited.png

Prenatal Pump 3/3

LOWER BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

15

Movements

Recently Completed:

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Machine Inner/Outer Thigh

View All

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

222

Calories

97

Power

bottom of page