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Prenatal Pump 3/3

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

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SQUATS

1

10

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MINI-BAND

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LATERAL LOW-WALK

2

15/e

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MINI-BAND

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QDP HYDRANTS

3

12/e

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BAND-RESISTED

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TKE/QUAD EXTENSION

4

15/e

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BOX

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SL DEPTH SQUAT

5

8/e

SUBMIT EVALUATION
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