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This Workout:
124
Load
1.50600510051509e+53:52
Duration
19
Movements
Recently Completed:
Exercises:
FLOOR
GLUTE BRIDGE
STANDING
VERTICAL JUMP
BOXING W.U.
BODY-WEIGHT SQUATS
N-GRIP
PULL UP (HOLD)
DUMBBELL
SEATED OVERHEAD PRESS
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Eq. Needed:
Cable/Machine-Cable
Selectorized Machines
Boxes
Power Bands
Chin/Dip/Leg Raise
Medball
Squat Rack
Barbell
Dumbbells
Partner
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
42
Power
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