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This Workout:
Recently Completed:
19
Total Movements
124
Est. Load
Power Sets
3x
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Overview
Eq. Needed:
Dumbbells
Chin/Dip/Leg Raise
Medball
Squat Rack
Partner
Selectorized Machines
Power Bands
Barbell
Boxes
Cable/Machine-Cable
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QUADRUPED
HIP-CIRCLES (REVERSE)
BARBELL
HANG CLEAN
BAND-RESISTED
N-GRIP BICEP CURL
N-GRIP
PULL UP (HOLD)
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
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