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This Workout:

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MAUKTOBER

Tuesday: Lower Body

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237

Load

20:30

Duration

16

Movements

Recently Completed:

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Exercises:

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C2 SKI-ERG

SKI (MAX EFF.)

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BARBELL

SEATED OVERHEAD PRESS

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JUMP-ROPE

JUMP FOR-TIME

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BAND-RESISTED

HIGH-PLANK SA ISO PULLDOWN

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QUADRUPED

BIRD DOG

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Eq. Needed:

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Ski-Erg

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Power Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

306

Power

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