top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

MAUKTOBER

Tuesday: Lower Body

Switch To Teams-View

237

Load

20:30

Duration

16

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

C2 SKI-ERG

SKI (MAX EFF.)

baseball.png

BARBELL

SEATED OVERHEAD PRESS

baseball.png

JUMP-ROPE

JUMP FOR-TIME

baseball.png

BAND-RESISTED

HIGH-PLANK SA ISO PULLDOWN

baseball.png

QUADRUPED

BIRD DOG

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Ski-Erg

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

306

Power

bottom of page