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This Workout:

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MAUKTOBER

Monday: Uppers

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108

Load

1.50600510001508e+64:44

Duration

16

Movements

Recently Completed:

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Exercises:

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DUMBBELL

WRIST CURLS

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DUMBBELL

FRONT RAISE

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

INCLINE PULLOVER

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DUMBBELL

INCLINE BENCH PRESS

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Eq. Needed:

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Power Bands

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

44

Power

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