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This Workout:

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TYKE-SQUAD

TOTAL BODY

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106

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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STANDING

CROSSOVER ARM STRETCH

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STANDING

SEAL JACKS

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BAND-RESISTED

SEATED PULLDOWN

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STANDING

HIP POP-UPS

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STANDING

PRISONER SQUAT

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Eq. Needed:

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Power Bands

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Dumbbells

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Medball

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

265

Calories

29

Power

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