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This Workout:

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SUMMER TRAINING

Upper Body

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42

Load

08:30

Duration

7

Movements

Recently Completed:

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Exercises:

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DUMBBELL

STANDING BICEP CURL

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DUMBBELL

LATERAL RAISE

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DUMBBELL

SA TRICEP KICKBACKS

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FLOOR

PUSHUP

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DUMBBELL

CHEST-SUPPORTED ROW

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Eq. Needed:

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

20

Power

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