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This Workout:

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SUMMER TRAINING

Dynamic Power

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51

Load

09:00

Duration

6

Movements

Recently Completed:

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Exercises:

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HURDLE

ISO-LINEAR HOP

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BARBELL

POWER CLEAN

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WIDE-GRIP

PULL UP

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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BARBELL

BENCH PRESS

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Eq. Needed:

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Low Hurlde

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Hurdle

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

42

Power

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