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This Workout:

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SUMMER TRAINING

Lower Body

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48

Load

07:30

Duration

6

Movements

Recently Completed:

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Exercises:

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Barbell

Stiff-Leg Deadlift

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Dumbbell

5,5,10 Calf Raises

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GOBLET

LATERAL SIDE LUNGE

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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Eq. Needed:

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Barbell

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Partner

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

33

Power

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