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This Workout:
145
Load
1.5070051005150701e+53:36
Duration
22
Movements
Recently Completed:
Exercises:
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (+5)
CABLE
LAT PULLDOWN
C2 SKI-ERG
SKI (MAX EFF.)
BAND-RESISTED
TRICEP EXT. (DROP-SET)
MED-BALL
RUSSIAN TWISTS
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Eq. Needed:
Battle Rope
Dumbbells
Medball
Cable/Machine-Cable
Power Bands
Ski-Erg
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
55
Power
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