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This Workout:

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SUMMER TRAINING

Dynamic Power

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71

Load

1.5090001000150225e+23:08

Duration

9

Movements

Recently Completed:

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Exercises:

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STANDING SL

ALTERNATE SL LATERAL HOP-SKIP

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HIGH PLANK

SHOULDER TAPS

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EZ-BAR

UPRIGHT ROW

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DUMBBELL

FRONT-TO-LATERAL RAISE (DROP-SET)

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BARBELL

POWER CLEAN

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Eq. Needed:

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Power Bands

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Dumbbells

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Boxes

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

48

Power

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