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This Workout:

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SUMMER TRAINING

Strength & Stability

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41

Load

15150000:45

Duration

4

Movements

Recently Completed:

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Exercises:

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Plank Series

4 Way Planks

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Single Leg RDL

SL RDL

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GOBLET

LATERAL SIDE LUNGE

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BARBELL

BACK SQUAT

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Eq. Needed:

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

40

Power

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