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This Workout:

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ALPHA COACH

Day 2: Lower Body

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103

Load

19:00

Duration

13

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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QUADRUPED

ALT. BIRD DOG

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DUMBBELL

1-1/2 RDL

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BAND-RESISTED

STANDING OBLIQUE

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BARBELL

BOX SQUAT (5-CT. ECC.)

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Eq. Needed:

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Dumbbells

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Selectorized Machines

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Seated Quad Extension

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Power Bands

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Medball

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Barbell

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

71

Power

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