top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

ALPHA COACH

Day 1: Incline Bench

Switch To Teams-View

82

Load

19:00

Duration

13

Movements

Recently Completed:

terez hall.png

Exercises:

baseball.png

FLOOR

SHOULDER TAP-TO-PUSH UP

baseball.png

STATIONARY BIKE

TEMPO RIDE

baseball.png

BAND-RESISTED

FRONT RAISE (HOLD)

baseball.png

DUMBBELL

INCLINE BENCH PRESS

baseball.png

DUMBBELL

CUBAN PRESS

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Stationary Bike

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

27

Power

bottom of page