top of page
This Workout:
114
Load
24:30
Duration
17
Movements
Recently Completed:
Exercises:
MACHINE ABDUCTION
SEATED ABDUCTION (5-CT. ECC.)
FOAM-ROLL
GLUTES
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
DUMBBELL
RDL
View All
Eq. Needed:
Machine Inner/Outer Thigh
Mini-Bands
Power Bands
Seated Quad Extension
Medball
Balance Pad
Dumbbells
Barbell
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
415
Calories
50
Power
bottom of page