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QB1
UPPER BODY
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Duration
18
Movements
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Exercises:
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Eq. Needed:
Ski-Erg
Kettlebells
Partner
Selectorized Machines
Landmine
Medball
Power Bands
Dumbbells
Chin/Dip/Leg Raise
Squat Rack
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Power Sets
DUMBBELL
BENCH PRESS
23
lbs
8
23
lbs
8
23
lbs
8
364
Calories
115
Power
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