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QB1
LOWER BODY
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$LES
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Duration
18
Movements
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Exercises:
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Eq. Needed:
Mini-Bands
Balance Pad
Medball
Power Bands
Dumbbells
Seated Quad Extension
Machine Inner/Outer Thigh
Barbell
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Power Sets
ARC/ELLIPTICAL
RUN (MAX EFF.)
23
lbs
(:15)
23
lbs
(:15)
23
lbs
(:15)
415
Calories
114
Power
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