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This Workout:

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QB1

UPPER BODY

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115

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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C2 SKI-ERG

SKI (MAX EFF.)

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QUADRUPED

T-SPINE REACH-THRU

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BAND-RESISTED

SHOULDER CIRCLES (FORWARD)

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BAND-RESISTED

INTERNAL ROTATION

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PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

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Eq. Needed:

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Dumbbells

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Medball

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Power Bands

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Partner

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Landmine

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Ski-Erg

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Chin/Dip/Leg Raise

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Squat Rack

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Kettlebells

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

364

Calories

37

Power

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