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QB1
UPPER BODY
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Duration
18
Movements
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Eq. Needed:
Power Bands
Selectorized Machines
Landmine
Chin/Dip/Leg Raise
Medball
Squat Rack
Dumbbells
Partner
Kettlebells
Ski-Erg
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Power Sets
DUMBBELL
BENCH PRESS
23
lbs
8
23
lbs
8
23
lbs
8
364
Calories
115
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